Mastering Emotional Well-being Workshop

Between world events, personal events/traumas, and fear of the unknown, it’s easy to become overwhelmed, stressed, and stuck.  In the Mastering Emotional Well-Being six-hour workshop, you will gain tools and techniques to help manage your stress, find peace, and remain motivated while you navigate life, school, and your job search.

This workshop is for those who:

·       Feel overwhelmed and stressed

·       Find it difficult to be motivated and follow through on actions required to achieve goals

·       Would like to gain greater discipline, will, and creativity

·       Get discouraged and are influenced by social media

·       Want to live life more fully and find peace and happiness even within these times of the pandemic

·       Want to enhance and improve their quality of life

·       Are having a hard time creating the things in their life that are important to them

·       Are feeling anxious about the future

This workshop includes:

  • Detailed workbook

  • Tools that will be used during the workshop and yours to keep for later use

My Teaching Philosophy

I believe that every individual has the right to realize their full potential and align their actions with their life purpose. In order to make lasting changes, it is not enough to simply provide clients with the tools and techniques needed. I am committed to helping people develop a long-lasting plan of action that they will use on their journey to help them gain confidence, self-esteem, and become resilient to changes that are beyond their control. I offer a safe, non-judgemental, and inclusive environment for all sessions whether in a group or one-on-one setting.

Next offering - note this is a six hour workshop scheduled over 2 days:

Wednesday, June 12, 2024 - 7:00 - 9:00 p.m. (ET) and
Thursday, June 13, 2024 - 7:00 - 9:00 p.m. (ET)

Via Zoom

$149

Here’s what recent participants had to say about this workshop:

·       Helped me with getting my self esteem levels up and teaches me how to handle stress.

·       The instructions and strategies were easy to understand and enjoyable to listen to.

·       It was an excellent workshop with lots of useful materials.

·       Hearing others talk about their levels of stress, their triggers and their opinions on coping definitely benefited the
workshop along with the instructions.

·       I really liked that Rossana gave all of us a fair opportunity to share our thoughts on anything she discussed.

·       I loved that I didn’t feel judged by Rossana or anyone else who attended the workshop.

·       Rossana was very receptive to everyone and made everyone feel so welcome and safe.