“The best health care plan
is a self care plan.”
-Nina Leavins
Hi, I’m Rossana!
Do you do things to bring YOU joy and fulfillment, or do you sacrifice your own well-being for others? If there’s one thing I’ve learned in my life, unless you take care of yourself and make YOU the number one priority, you will not show up fully for yourself and others in a sustainable and fulfilling way. Making yourself the number one priority is not selfish, it is crucial and it contributes to your overall well-being. Sounds easy right?
Self-care can be challenging for many reasons such as:
cultural norms and societal expectations
busy lifestyles
guilt
perfectionism
lack of awareness
fear of judgement
lack of boundaries
and so much more…….
Having clarity about what is important to you, what inspires you, and what drives you is the first step to self-care. Being intentional about reaching your self-care goals is critical for achieving success.
Many of us are impaired by the mental baggage we carry of self doubt, fear, anxiety, and limiting beliefs. The next step to self-care is to remove and eliminate all of that “stuff” which act as barriers and is instrumental in your well-being journey.
Are you ready to take some intentional steps towards self-care?
I will guide you step-by-step in implementing some strategies that will contribute to your well-being.
Take that first baby step with me…
Experience the Balanced Path difference!
My Teaching/Coaching Philosophy
I believe that every individual has the right to realize their full potential and align their actions with their life purpose. In order to make lasting changes, it is not enough to simply provide clients with the tools and techniques needed. I am committed to helping people develop a long-lasting plan of action that they will use on their journey to help them gain confidence, self-esteem, and become resilient to changes that are beyond their control. I offer a safe, non-judgemental, and inclusive environment for all sessions whether in a group or one-on-one setting.
Welcome to my YouTube Channel! Here you will find videos, tutorials, and podcasts full of information about how you can open the doors to your true potential. Like, share, and be sure to subscribe.
If you are looking at ways to unlock your true potential, and are unsure where to start, how to get to the next level, or become unstuck, Rossana can help with one of our emotional well-being offerings.